There are three human body types and identify which of the three you are with will better assist you in meeting your needs and creating attainable goals. The three body type are Ectomorph, Mesomorph and Endomorph. Each body type holds certain characteristics that are more or less prominent in others and is all based of genetics. Knowing your body type assists in better strategies to burn fat and build muscle.
Body type is crucial!
The My Fitbody Program uses intel gathered from the Body Profile and Training segment to include a daily water intake recommendation within it's plan! This and many others recommendations are incorporated in the My Fitbody Program to provide users with their ideal fitness plan!