Drinking the ideal amount of water has a huge impact on ones health and weight loss efforts. Studies show, drinking just 2 cups of water, which is smaller than the size of a bottled soda, before meals helped dieters lose an extra five pounds yearly and help you maintain your weight loss. Additionally drinking the right amount of water daily can actually speed up your metabolic rate and help to curb overeating when your body confused hunger and thirst. The ideal amount to drink is calculated by body weight and activity level.
Water Intake is CrucIal!
The My Fitbody Program uses intel gathered from the Body Profile and Training segment to include a daily water intake recommendation within it's plan! This and many others recommendations are incorporated in the My Fitbody Program to provide users with their ideal fitness plan!