Fiber aids in colon health, reduce blood cholesterol, improved blood glucose and increased satiety. It is the portion of plant-derived food that cannot be completely broken down by digestive enzymes. It has two main components: Soluble fiber (which dissolves in water) and insoluble fiber (which does not dissolve in water. Fiber enters the large intestine where it comes into contact with bacteria that colonize both the walls and lumen of the large intestine.
Fiber intake is crucial!
The My Fitbody Program uses intel gathered from the Body Profile and Training segment to include a daily water intake recommendation within it's plan! This and many others recommendations are incorporated in the My Fitbody Program to provide users with their ideal fitness plan!