Optimum Fiber Intake Calculator

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What's your optimum Fiber Intake?

What Is Fiber?

Fiber aids in colon health, reduce blood cholesterol, improved blood glucose and increased satiety. It is the portion of plant-derived food that cannot be completely broken down by digestive enzymes. It has two main components: Soluble fiber (which dissolves in water) and insoluble fiber (which does not dissolve in water. Fiber enters the large intestine where it comes into contact with bacteria that colonize both the walls and lumen of the large intestine.