0



1RM Calculator

The Fastest way to each your fitness Goal Guaranteed!


How Many Reps & at which Weigh Can You Perform an Exercise

I can perform: 15 reps

At a weight of: 150 lbs

Recommendation


1 RM (100% Max Strength)

190lbs

2 RM (95% of 1RM)

180lbs

3 RM (90% of 1RM)

160lbs

4 RM (88% of 1RM)

140lbs

5 RM (85% of 1RM)

125lbs

6 RM (83% of 1RM)

115lbs

7 RM (80% of 1RM)

110lbs

8 RM (78% of 1RM)

108lbs

9 RM (76% of 1RM)

105lbs

10 RM (74% of 1RM)

100lbs

11 RM (72% of 1RM)

95lbs

12 RM (70% of 1RM)

90lbs