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1RM Calculator

The Fastest way to each your fitness Goal Guaranteed!


How Many Reps & at which Weigh Can You Perform an Exercise

I can perform: 15 reps

At a weight of: 150 lbs

Recommendation


1 RM (100% Max Strength)

190lbs


2 RM (95% of 1RM)

180lbs


3 RM (90% of 1RM)

160lbs


4 RM (88% of 1RM)

140lbs


5 RM (85% of 1RM)

125lbs


6 RM (83% of 1RM)

115lbs


7 RM (80% of 1RM)

110lbs


8 RM (78% of 1RM)

108lbs


9 RM (76% of 1RM)

105lbs


10 RM (74% of 1RM)

100lbs


11 RM (72% of 1RM)

95lbs


12 RM (70% of 1RM)

90lbs