0



Macronutrient Calculator

The Fastest way to each your fitness Goal Guaranteed!


What's Your Gender?

My Sex Is: Male

Female Male

How Old Are You?

I Am: 17 Years Old

How Tall Are You?

My Height Is: 5 Ft 6 Inc

How Much Do You Weigh?

My Weight Is: 150 lbs

What Is Your Lean Muscle Mass Rating?

My Lean Muscle Mass Rating Is: Above Average

Overly Excessive


Super Heavyweight Bodybuilder

Excessive


Heavyweight Bodybuilder

High


Light/Middleweight Bodybuilder

Above Average


Ideal athlete/ Optimal fitness level

Average


Normal range/ Naturally attainable without effort

What Is Your Physique Objective?

My Physique Objective Is To: Maintain weight


GAIN WEIGHT

(PRIORITIZES MUSCLE GAINS)

MAINTENANCE

(MINIMAL FAT LOSS/MUSCLE GAINS)

LOSE WEIGHT

(PRIORITIZES FAT LOSS)

4

3

2

1

0

-1

-2

-3

-4

Recommendation


Daily Carbohydiate Intave

208 g


Daily Protien Intave

211 g


Daily Fat Intave

240 g